Comments on: Vegan Black Bean Soup http://squarezero.org/2008/bbsoup/ Just another WordPress weblog Thu, 11 Mar 2010 17:29:30 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: Eric http://squarezero.org/2008/bbsoup/comment-page-1/#comment-51463 Eric Sun, 16 Mar 2008 22:09:01 +0000 http://squarezero.org/2008-0225/bbsoup/#comment-51463 I made this soup again on Palm Sunday. I found it was a hassle to do the math to double the cornbread recipe, so I am posting it here, <strong>Vegan Corn Bread</strong> 1/4 C ground flax seed 3/4 C water 2 C all-purpose flour 2 C cornmeal 1/2 C sugar 8 tsp. baking powder 2 tsp. table salt 2 C soy milk 1/2 C canola oil Bring the water to a boil in a small saucepan. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water 3 minutes or until thickened, stirring occasionally. Set aside. In a bowl whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined. Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture. Beat just until smooth (do not overbeat). Turn into 9"x13" baking pan greased with canola oil. Bake on the middle rack of a 425 degree oven 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean. Cool about fifteen minutes before cutting into pieces and serving. I made this soup again on Palm Sunday. I found it was a hassle to do the math to double the cornbread recipe, so I am posting it here,

Vegan Corn Bread

1/4 C ground flax seed
3/4 C water
2 C all-purpose flour
2 C cornmeal
1/2 C sugar
8 tsp. baking powder
2 tsp. table salt
2 C soy milk
1/2 C canola oil

Bring the water to a boil in a small saucepan. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water 3 minutes or until thickened, stirring occasionally. Set aside.

In a bowl whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined.

Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture. Beat just until smooth (do not overbeat).

Turn into 9″x13″ baking pan greased with canola oil. Bake on the middle rack of a 425 degree oven 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.

Cool about fifteen minutes before cutting into pieces and serving.

]]> By: Karen http://squarezero.org/2008/bbsoup/comment-page-1/#comment-50144 Karen Wed, 05 Mar 2008 03:28:31 +0000 http://squarezero.org/2008-0225/bbsoup/#comment-50144 Bless you, Eric, for the important work you're involved in! And what a great recipe to share during Great Lent. God bless! Bless you, Eric, for the important work you’re involved in! And what a great recipe to share during Great Lent.

God bless!

]]> By: Renee http://squarezero.org/2008/bbsoup/comment-page-1/#comment-49037 Renee Mon, 25 Feb 2008 18:11:07 +0000 http://squarezero.org/2008-0225/bbsoup/#comment-49037 Thanks! I am going to do this today. Hope everyone is on the mend very soon. Thanks! I am going to do this today. Hope everyone is on the mend very soon.

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